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My name is Vadim Hudolozhkin.

I enjoy studying science and the philosophy behind it. Here I'll be discussing my ideas on programming, mathematics, philosophy, trading, staying fit, dieting, computers, and just about anything else I find interesting. Ideally this blog will serve as a repository of wisdom for myself and others. Enjoy and share some ideas!

Tuesday, August 26, 2014

Quitting the Gym

I've decided to quit the gym. I'm 23 and in good health. It takes virtually no effort for me to stay in healthy shape, so why should I pay $90 a month just to use some fancy equipment? I have no idea!

I joined the fancy gym over a year ago but began seriously working out about 4 months ago. I was 180 pounds, and decided I would make the leap to 200. At 6'2'' 180 pounds is kind of scrawny in my mind. Taking some protein shakes and vitamin supplements I worked out a little over an hour a day, 6 days a week for four months. I also did cardio three times a week as a 5-7k run or swimming 3000-5000 meters. I was reading about proper exercises, bulking vs cutting, all that jazz. Anyway I think I move between 10 and 18 percent body fat depending on how active I am. It was a great daily ritual but needless to say it took up a lot of time, and the number of showers my god. Three out of five days a week I was taking three showers a day! I put on the 20 pounds of muscle, and now rest at 205lbs. I was spending $90 a month for the gym, and close to $200 on protein shakes and vitamins. Yikes right?

I've decided to see if I can not only maintain but continue to make gains without supplements AND the gym entirely. The annual savings would be over $3000. AM I CRAZY!? MAYBE! I think it's possible.

I started a couple days ago and I've decided to replace the expensive gym procedure with some simple exercises. For now I'll just be doing pushups daily. I was doing about 60 pushups a day when I started, now I'm at 100. This doesn't even compare to a hard one hour workout, but I plan to move this number up as high as I comfortably can. I'll add more exercises(situps, pullups) and maybe some cardio to keep the body fat percentage under control.

It's not a very complicated strategy, but I'm confident that it can work. If I ever start slipping I can just join the gym again, right?

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